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Power Parfait for Breakfast

Have a Power Parfait for Breakfast!

Power up your breakfast with this energizing parfait.
25 Delicious Detox Smoothies

25 Delicious Detox Smoothies

25 detox smoothie recipes
8 Best Lower Abs Exercises

AHW: The 8 Best Exercises for Lower Abs

These days I'm doing a 3-2-1 routine and I'm really seeing some improvement in my mid-section. It's strength training for 3 minutes, 2...
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super smoothie

8 High-Fiber Fruit Smoothies

It's a well known fact that including more fiber in our diet will likely help with weight loss because it will make us feel...
super 7 food for vegetarians

Top 6 Superfoods for Vegetarians

I was eager to find out what the top super foods were and also wanted to see how many of it we were consuming...
smoothie recipies

8 Gorgeous Green Smoothie Recipes

The best and easiest way to get in nutrition especially on busy mornings is drinking green smoothies. Check out the amazing recipes.
Homemade Chocolate Protein Bars

Homemade Chocolate Protein Bars

Why shell out money to buy protein bars filled with artificial ingredients when you can make it with 100% natural and healthy ingredients!

The 5 Best Detox Foods to Rev Your Metabolism

Did you know that human body stocks-in toxic substances that eventually paves way for diseases? Here are the 5 best detox foods to reboot your Metabolism.
7 Days Vegetarian Meal Plan

7 Days Vegetarian Meal Plan

You don't need to be a gourmet chef to experiment in your kitchen. Check out this well laid vegetarian meal plan with recipes for a healthy and hassle free week.
Green Smoothie Recipes

Top 10 BEST Green Smoothie Recipes

Before discussing about how green smoothie recipes cater to one’s good health, it is worth learning about the ingredients that make this pulp nutrient rich.
Does Quinoa Help with Weight Loss?

Does Quinoa Help with Weight Loss?

We all know that Quinoa is a super food. Does Quinoa Help with Weight Loss? Find the answer and super recipes using Quinoa here on this page.

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Best Yoga Pants For Petites

10 Best Yoga Pants For Petites

Shopping for active bottom wear is a task in itself and this task becomes more difficult if you are petite. Here ara the top 10 best yoga pants for petites.