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10 Simple Guidelines for Eating Healthy
10 easy ways to start eating healthy without feeling deprived.
AHW: The 8 Best Exercises for Lower Abs
These days I'm doing a 3-2-1 routine and I'm really seeing some improvement in my mid-section. It's strength training for 3 minutes, 2...
The 8 Healthiest Juices of 2013
List of the 8 healthiest juices of 2013.
RECIPES
8 High-Fiber Fruit Smoothies
It's a well known fact that including more fiber in our diet will likely help with weight loss because it will make us feel...
Vegetarian Meal Planning (with sample menus)
Like I have mentioned in my earlier posts, the main reason we vegetarians are not able to lose fat as much as and as...
Does Quinoa Help with Weight Loss?
We all know that Quinoa is a super food. Does Quinoa Help with Weight Loss? Find the answer and super recipes using Quinoa here on this page.
Top 10 BEST Green Smoothie Recipes
Before discussing about how green smoothie recipes cater to one’s good health, it is worth learning about the ingredients that make this pulp nutrient rich.
The 5 Best Detox Foods to Rev Your Metabolism
Did you know that human body stocks-in toxic substances that eventually paves way for diseases? Here are the 5 best detox foods to reboot your Metabolism.
8 Gorgeous Green Smoothie Recipes
The best and easiest way to get in nutrition especially on busy mornings is drinking green smoothies. Check out the amazing recipes.
Have a Power Parfait for Breakfast!
Power up your breakfast with this energizing parfait.
Homemade Chocolate Protein Bars
Why shell out money to buy protein bars filled with artificial ingredients when you can make it with 100% natural and healthy ingredients!
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10 Best Yoga Pants For Petites
Shopping for active bottom wear is a task in itself and this task becomes more difficult if you are petite. Here ara the top 10 best yoga pants for petites.
