When I was pregnant with both my kids I didn’t follow any regular exercise routine. A 15 minutes walk, couple days of the week was all I did. I regret that I really didn’t have the knowledge I have now about fitness. If I did, I would be at least 25 pounds lighter now. So if you are pregnant, this is not the time to stop your exercise routine but in fact it’s the best time to start it. I found this excellent website which is dedicated exclusively for pregnancy fitness, nutrition and more. Check it out now and have a safe and healthy pregnancy.
