Whey protein or plant based protein is a boon for vegetarians and vegans, especially if you are working out on a regular basis. I usually have a protein-green smoothie for breakfast after my workout session early morning. I also have a protein drink in the evenings instead of tea or coffee when I feel very hungry. I was super excited when I found out the other yummy ways to use it. Muffins, cookies, bread and what not!
