Are you one among the millions who is fretting and fuming that you have been eating clean, exercising regularly but still the scale doesn’t budge? Did you know that your body’s weight-controlling hormones could be the culprit? Ghrelin, Cortisol, Serotonin, Insulin are some of the names that popped into my mind, but there is more and there are ways to keep them at check by eating the right foods and training the smart way.
8 Essential Weight Loss Hormones
