Monounsaturated Fat

The difference is not just in the name but in the chemical bond as well. In this fatty acid chain, all carbon atoms are single bonded. However, there is a double-bond in the chain too. Typically, they are healthier compared to trans-fats. Monounsaturated fats function in maintaining good cholesterol levels, particularly the HDL. It is also known to reduce chances of the harrowing Big C. For dieters eager to shed some weight, it might come as a surprise but monounsaturated fats cater to weight loss. Unlike carb-rich diets that help you maintain a pot-belly; this fatty acid effectively slackens it down. Monounsaturated fat provides great relief from the excruciating impacts of rheumatoid arthritis and also cuts-down the risks of cardiovascular diseases. In a nutshell, monounsaturated fats are rightly the good fats that play a very befitting role in reality. Food items that carry high portions of mono-saturated fats include avocado, nuts and olive oil.

Reference: BodyEcology.com