Fat Is A Ready Source of Energy

First of all get rid of the notion that glucose is the best source of energy and fuel in the body! It is fat that boosts up metabolism and provides energy to execute innumerable activities throughout the day. Unlike carbohydrates or proteins that contain just 4 calories per gram, fat has about 9 calories per gram. So don’t you think it is a richer source of energy compared to glucose or carb?

Reference: marksdailyapple.com