8 Gorgeous Green Smoothie Recipes
The best and easiest way to get in nutrition especially on busy mornings is drinking green smoothies. Check out the amazing recipes.
Top 10 Fat Burning Foods
A combination of good diet and proper exercise is the key to weight loss. Unfortunately there is no fancy machine available to help you...
Think Before You Eat Junk
Use this chart as a motivational strategy to curb junk food cravings.
What is Metabolism?
In my early days of trying to lose weight, one word I often kept hearing was "metabolism".
Are You Nuts About Almonds?
All calories are not created equally and fat does not make you fat, is especially true in the case of almonds.
