Vegetarian Meal Planning (with sample menus)
Like I have mentioned in my earlier posts, the main reason we vegetarians are not able to lose fat as much as and as...
Top 10 Fat Burning Foods
A combination of good diet and proper exercise is the key to weight loss. Unfortunately there is no fancy machine available to help you...
Top 10 Flat Abs Foods
Eat these super foods regularly and enjoy flatter abs.
Does Eating Fat Make You Fat?
Fat – Indeed a word to be feared! Why not? Fat paves way for malefic chronic diseases like heart attacks, diabetes, obesity and...
Best Vitamin B12 Sources For Vegetarians and Vegans
Vitamin B12 sources of vegetarians are certainly scarce but are available. Try chowing down these sources for your nutrition intake for Vitamin B12.
