Confessions of a Weight Loss Coach
Today I happened to read this lengthy open apology of a weight loss coach to all of her clients and can't stop wondering how...
Best Times to Eat for Effective Weight Loss
Know when to eat and how to eat for effective weight loss.
What is Metabolism?
In my early days of trying to lose weight, one word I often kept hearing was "metabolism".
Are You Nuts About Almonds?
All calories are not created equally and fat does not make you fat, is especially true in the case of almonds.
25 Worst Diet Tips Ever
Don't be fooled by diet tips going around the internet. Learn which is true and which is crap from the list.
