Reverse Crunch

To achieve a perfectly toned stomach, one needs to work hard and never believe if someone tells you that getting rid of belly fat is a one week affair. Visceral fat is hard to torch. So keep your dedications rolling when doing at home exercises to lose tummy fat. Since crunch drills can be done anywhere anytime, it is valuable to get schooled about reverse crunch as well. For this exercise, lie flat on the floor with your hands freely stretched out right beside your torso. Bear in mind, your hand position should be the same throughout the exercise and your palms should be facing the sky. Raise your legs in a perpendicular order keeping your feet together. Now inhale and while doing so, gradually bend your knees towards your torso. Keep the pelvis stretched to the floor and lift up your hip inch-by-inch. There will be a point when your knees would be touching your chest. This is particularly known as the contraction position. Hold it for a couple of seconds. Next, simply exhale and very gradually set your knee backwards in the initial position. Do not inhale during this reverse process. That’s it; your reverse crunch is done! No exercise proves to be fruitful unless it is repeatedly performed. So make sure that a reverse crunch is no different.

Reference: BodyBuilding.com