Opposite Arm-Leg Raise

Are you interested to learn a drill that does not result in the downturn of tummy fat only but also legs up body awareness on a whole? Even the spine benefits when doing an opposite arm and leg exercise that is also known as quadruped arm-leg rise. To get started with this drill, take an exercise mat and sit on your hands and knees. Make sure that the knees are beneath your hips and your hands are just beneath the shoulder. To reap maximum benefits from this exercise, focus on getting your core tight. This position is perfect as long as your spine is in a neutral alignment. Now raise one leg parallel to the ground, thereby stretching the opposite hand. Hold this position for sometime before you switch sides. Repeat this exercise several times to witness a magical decrease in your flabby tummy.

Reference: Functional Resistance Training