5. Kale

What according to you is an enemy to healthy and shapely body? Don’t you think its cravings? Fatty foods, fried ones, packaged items and even sugar cravings are uncontrollable most of the times. However, if you successfully satisfy these hunger pangs with bowls of kale leaves, you shall achieve a perfectly toned body in no less than a couple of weeks. Moreover, kale leaves are known as the most befitting and nutritious aliments on earth. They are fibrous and work as a natural catalyzer promoting liver detoxification. Try this simple kale salad recipe for starters.