9. Pine Nuts
Weight loss foods also rope in ingredients that stay clear from harmful fatty foods. So whenever hungry, try munching on a few pine nuts. Pinolenic acid in pine nuts signals the human brain that the stomach is full by optimizing the role of hormones like ghrelin and satiety. This helps you resist cravings and eventually stay away from consuming fatty stuffs.
Great list.. I like them all. I’d also add green coffee there! I have yet to try green coffee extract I read about somewhere.