2. Take a Good 7-8 Hour Nap


‘Sleep’ is a power word when trying to get a hang of the best ways to lose stomach fat fast. Real life is extremely difficult and finding an appropriate 8-hour window for rest on a regular basis is even more challenging. However, science proves that a good sleep for at-least 8 hours a day promotes flourishing health conditions and lowers chances of experiencing fatty tummies. Not to forget, proper sleep encourages people to kick-start a day feeling refreshed and energetic. Read more here.