1Introduction
Are you hearing campaigns and advertisements on going vegan a bit too frequent these days? So, are you sad about letting go opportunities to gobble up meat, poultry stuff and that scrumptious sea-food? Well, if you are interested to look all fab and dashing with a toned, slim body just like a Hollywood celebrity, you do need to make a few sacrifices, right? Don’t worry! Those delicious crustaceans and red meat are not the only culprits that contribute to the flabby tires. Even then it is recommended to go vegan.
Vegetables, fruits, pulses and dairy stuff are rich with vitamins, minerals and of course fiber. Speaking of weight, it is worthy to mention the role of fiber here. Fiber found in organic products like veggies works like a system cleanser. It clears off the intestines and keeps the body practically toxic-free. Just so you know animal proteins like meat and turkey never contributed any fiber to the body. Youngsters, especially the ones accustomed to a meat based diet believe that most vegetarian stuffs are crap. However, no matter how difficult it might sound, going vegan is undoubtedly a step in the right direction. Other than weight loss which is obvious, a vegetarian diet provides wholesome other benefits to a human body. For example, it reduces the hazards of high blood pressure that leads to lethal cardiovascular diseases and keeps the cholesterol levels in control too. When chowing down vegetables, you also consume very few calories and those unnecessary saturated fats. So, there’s all the reason in the world that supports the idea of following a vegetarian diet for weight loss and other healthy purposes, right?
