5. Vitamin B-12

Those following a non-vegetarian diet never fall short of Vitamin B-12. From optimizing the growth of red blood cells to operating control on the entire nervous system, Vitamin B-12 plays an essential part. Fish, egg, meat and pretty much anything non-vegetarian contain ample ratios of Vitamin B-12. The question is – how do vegetarians handsome quantities of this important nutrient?

Don’t worry! Vegetarian sources of vitamin B-12 are available in numbers. Simple stuffs like yogurt, cheese, fortified cereals, veggies and yeast are rich in Vitamin B-12. Bear in mind that an average adult needs at-least 2.4 mg of Vitamin B-12 day-in-day-out. If the ratio is not met, try switching to multi-vitamin supplements.