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    Basic Routine for Beginners

    AHW – Basic Routine for Beginners

    Exercise at the convenience of your home and get gym results.
    8 Best Lower Abs Exercises

    AHW: The 8 Best Exercises for Lower Abs

    These days I'm doing a 3-2-1 routine and I'm really seeing some improvement in my mid-section. It's strength training for 3 minutes, 2...
    New Series for At Home Workouts

    Introducing New Series for At-Home Workouts (AHW) – Video

    Video for at-home exercise
    If Ernestine Can

    If Ernestine Can, Why Can’t We?

    Ernestine Shepherd - a true inspiration for young and old, men and women and for everybody who want to live a quality life.
    what is Nordic walking?

    What is Nordic Walking?

    Try out Nordic walking if you are getting bored of your usual walk and want to burn more calories.
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