In my early days of trying to lose weight, one word I often kept hearing was “metabolism”. I blamed my metabolism for gaining weight without even knowing what it was actually. So if you are in the same boat as I was before, check out the article by Alyssa Shaffer, author of Turn up Your Fat Burn. She has explained our body’s metabolism in an easy to read and understand, question-answer format.
Your Body’s Metabolism Explained
